Picture yourself surrounded by the soothing sounds of the ocean waves, feeling the gentle caress of the sun on your skin as you embark on a transformative journey towards holistic well-being.
Fall Reset Yoga & Wellness Retreat is designed to provide a sanctuary from the demands of daily life, allowing you to disconnect from the outside world and reconnect with your inner self.
This retreat offers a carefully curated program that embraces the beauty of fall season. Through a harmonious blend of invigorating yoga sessions, guided meditations, and rejuvenating wellness activities, you'll embark on a personal voyage of self-discovery and renewal.
From serene nature walks along the stunning coastline to indulgent massage that soothe your senses, every aspect of the retreat has been thoughtfully crafted to ensure an unforgettable experience.
In addition to our wellness activities, you'll also have the opportunity to savor the flavors of Portugal with delicious, nourishing vegetarian cuisine. Our cheffe will prepare wholesome meals using locally sourced, organic ingredients. Offering a culinary journey that delights both the palate and the soul.
Whether you're a seasoned yogi or new to the practice, our Fall Reset Yoga & Wellness Retreat welcomes individuals of all levels. This is your chance to revitalize your body, calm your mind, and embrace a renewed sense of purpose as you cultivate a deeper connection with yourself and the world around you.
Join us in Portugal for an unforgettable journey of self-discovery, relaxation, and transformation.
The Program
You will receive the final program few days before the retreat.
DAY 1:
Arrival & check-in from 2pm
Opening circle and slow Yoga flow "Welcome home"
Veggie dinner
DAY 2:
Hatha & Vinyasa flow "soft hips"
Veggie brunch
Beach time, nature walk & meditation
Veggie Dinner
Restorative Yoga
DAY 3:
Hatha & Vinyasa flow "upside down journey"
Veggie brunch
Cold plunge and Sauna
Yin Yoga class
Veggie dinner
DAY 4:
Hatha & Vinyasa flow "wave & backbends"
Veggie brunch
Free time for yourself
Veggie dinner
"A New Earth" film projection,
+ Q&A with Iris Johner and Meditation
DAY 5:
Hatha & Vinyasa flow "Energizing morning"
Veggie brunch
Packing & checkout at 12pm.