Unlock the Power of Your Spine: A Journey to Mobility, Strength & Flexibility Welcome to your journey toward a stronger, more flexible and balanced body! This specially designed program consists of five dynamic yoga flows that focus on building stability, mobility and strength throughout your body, with an emphasis on unlocking the full potential of your spine. Using a combination of passive and active movements alongside principles of traditional & functional yoga, each session is thoughtfully crafted to support the natural biomechanics of your body. Together, we’ll explore empowering poses like crow, dancer, bow, cobra, bird of paradise and more - all sequenced to enhance upper body mobility, improve flexibility and strengthen your core. These sessions go beyond movement; they’re an opportunity to connect deeply with your body, enrich your practice and experience a profound sense of freedom and alignment in your spine. Let’s start this empowering journey to transform how you move, feel and live, one flow at a time!