A return to what is already within
I didn’t come to yoga because I had it all figured out. I came to it because, somewhere along the way, I had lost touch with myself. After years immersed in the hospitality world, in a life that looked beautiful from the outside but left little space to truly listen inward, I reached a point where I knew something had to change. Yoga became more than a practice. It became a way home.
A way of inhabiting my body again.
A way of listening beneath the noise.
A way of remembering who I was beyond the roles,
expectations and stories I had built around myself.
Since then, Yoga has continued to shape the way I move through life. It has taught me that the practice is not about becoming someone else, but about slowly removing what keeps us from meeting ourselves fully.
Today, I share yoga as a space to explore that connection - through movement, breath, stillness and presence.
My intention is to share a modern practice that is informed, precise, poetic and enduring, all within a joyful space that invites connection and exchange.
My path led me deeper into the intelligence of the breath. As a Rebirthing Breathwork facilitator, I’ve experienced and witnessed how conscious breathing can open doors that the mind alone cannot.
I became fascinated by the way sound can reach us beyond words - how vibration can be felt in the body, how a sound can soften something we didn't know was holding on, and how stillness after sound can create a space for integration. Crystal bowls and sound healing naturally became another language within my work.
Your own rhythm.
Your own wisdom.
Your own way home.
A path of continuous learning
My path is rooted in being a lifelong student.
I continue to learn from teachers and mentors I deeply admire, while allowing my own experience to remain one of my greatest teachers. The deeper I go, the more I realise there is always something new to question, feel, understand and explore.
My studies have taken me across different countries, traditions and approaches to the body - from Costa Rica and Greece to Egypt, Tanzania, Portugal and India. My foundation began with Hatha and Vinyasa Yoga in Costa Rica, and over time my practice expanded into Functional Yoga, anatomy, mobility, flexibility and embodied movement.
As my understanding of the body deepened, so did my curiosity about everything that moves beyond the physical. I explored Rebirthing Breathwork and Pranayama, and continued to deepen my understanding of presence, embodiment and conscious awareness through workshops and teachings of different mentors who have shaped my path.
Every book, every course, every practice, every teacher - and every experience of life itself - has added another layer to the way I guide. I don't believe there is a point at which we “arrive” as teachers. I believe we remain students, always.And it is from that place of curiosity, devotion and humility that I continue to learn, practice and share.
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